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52 Essential Coping Skills: for Stress Management, Anxiety Relief – Exercises to Build Emotional Resilience, Confidence, Positivity and Well-Being – Created by Harvard Educator for Therapy & Self Care

Develop psychological strength as well as life wellness. Effective techniques to assist you end up being better, calmer, smarter, and also more powerful in life.EVIDENCE-BASED SELF CARE THERAPY & MENTAL HEALTH TOOL: 50+ research-backed workouts to attend to unfavorable feelings such as rage, frustration, envy, pity, and also reduced self-worth. Clear, relatable, as well as workable workouts arranged by emotion-focused, appraisal-focused, and also problem-focused strategies.INCLUDES ONLINE COPING ASSESSMENT AND EMOTIONAL INTELLIGENCE QUIZ!

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